Classes & Workshops
"I'm sharing with you my studies, not the truth. I throw the seeds, you grow the plants."
Bonnie Bainbridge Cohen
Nervous system support
ONLINE/ ONSITE
Polyvagal Theory and Somatic Movement
based programs
In these guided individual and/ or group sessions we explore practical somatic tools to support the health of our nervous system and promote self-regulation.
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GROUP SESSIONS
Regular group sessions are not happening at the moment.
I am available for facilitating group sessions and somatic movement workshops on request at your venue in Southern Europe during retreats, intensives, etc. Please contact me for more information.
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INDIVIDUAL SESSIONS
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Duration of the practice: 45-60 mins
Investment per session: 45-55 Eur
Available online
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PAST EVENTS
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Somatic meditation
ONLINE
Guided meditation practice
Somatic meditation is a way to deeply meet yourself through the senses, body feelings, organically occurring images, breathing and intuitive movement.
In this guided meditation practice, we connect and explore our direct experience of the living body, our soma.
No previous meditation experience required.
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Duration of the practice: 20 mins
(N.B. group sessions are not available at the moment, contact me for individual sessions)
Practice descriptions
Somatic Movement & Meditation
Nervous system support
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The simple yet effective exercises that we practice during our 45 - 90 min sessions are integrating various Polyvagal Theory based exercises (offered by S. Rosenberg, D. Dana and others) with Experiential Anatomy and Basic Neurocellular Patterns - Developmental Movement (B.B. Cohen) practices.
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The goal of the program is to enable you to develop new habits for self-regulation and develop the ability to connect with the embodied reality of your nervous system so that you can apply these new skills in your everyday life.
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Somatic meditation
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In this meditation practice you are fully in charge of your process. I only accompany you by offering the direction of journeying within your body, inviting awareness into your body tissues and inner processes. However, it is only an invitation and it is completely up to you to choose at what speed and how to travel.
Here the messages coming from conscious presence in the body are met with respect and a strong belief that only you know best what you need most right now. Together we create a safe space for you to hear yourself.
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