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Your Body Already Knows: Learning to Trust Your Inner Yes and No
Somewhere along the way, many of us learned to override body's signals of Yes and No. Maybe it was childhood trauma that taught us. Maybe an experience in our adolescence that planted a seed of doubt in ourselves... Maybe an abusive relationship... At some point we stopped trusting our body to tell us, what's right for us. The good news are: we can learn to feel and speak our truth again.

Jurga Bliss
Dec 34 min read


5 minutes for nervous system hygiene
I lie down on my back. My fingers are interlaced under the back of my head. First I look right in front of me, then turn my eyes to the...

Jurga Bliss
Apr 11, 20223 min read


Embodied language of touch: what we say to each other without words
Did you know that we have a neural network in our skin that is designed specifically to respond to human touch? Our body is wired to...

Jurga Bliss
Feb 22, 20225 min read


Somatic therapist: by listening to our body we can initiate a positive change in our life
Jurga Bliss, a certified Integrative Bodywork and Movement Therapy practitioner and a lecturer at the WoW University Gamma Club, teaches...

Jurga Bliss
Jan 27, 20226 min read


Creative work as a medium for integrating life experiences. A conversation with somatic therapist
Interview conducted by Integrative Bodywork and Movement Therapy practitioner Ingrida Danyte. Jurga Bliss is a somatic therapy...

Jurga Bliss
Jan 24, 20228 min read

