Somewhere along the way, many of us learned to override body's signals of Yes and No. Maybe it was childhood trauma that taught us. Maybe an experience in our adolescence that planted a seed of doubt in ourselves... Maybe an abusive relationship... At some point we stopped trusting our body to tell us, what's right for us. The good news are: we can learn to feel and speak our truth again.

I lie down on my back. My fingers are interlaced under the back of my head. First I look right in front of me, then turn my eyes to the...