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  • Writer's pictureJurga Bliss

BEFRIEND YOUR NERVOUS SYSTEM: A SOMATIC CLASS SERIES IN LAGOS

Updated: Nov 22, 2023


The monthly nervous system support class with Jurga Bliss is back at La Casa del Corpo Lagos !


🌿This 3-month series of somatic classes will help you learn how to *move with* the buzzing energy of Fight-Flight, gently *move out of* stifling Freeze & Collapse, and *move towards* a state of safety and connection in Social Engagement.


🌿We will practice polyvagal and somatic exercises for nervous system regulation, based on the work of S. Porges, D. Dana, S. Rosenberg, B.B. Cohen, and others.


All 3 classes are available as stand-alone or a full cycle package. Limited spaces available, so book your spot now!


➡️ WHEN

Thursdays 19.00-20.30 (90min, once a month)

Classes:


• October 12: Moving With Fight-Flight


• November 16: Moving Out of Freeze-Collapse


• December 7: Moving Towards Social Engagement


➡️ WHERE

La Casa del Corpo Lagos, Beco da Horta 4, Lagos


➡️ HOW TO BOOK

Private message @somaticbliss on IG or WhatsApp 928125386. 

N.B. Spaces are booked only with prepayment, drop-ins only available if there are spaces left (please check on the day of the class).


➡️ CONTRIBUTION

🕊EARLY BIRD PRICE FOR 3 MONTH SUBSCRIPTION IN SEPTEMBER: 39€

Single class: 15€

Drop-in without prepayment (if available): 17€


*Accessibility:

The classes are suitable for all ages from 18+ and all levels of physical ability. (If you are a survivor of complex trauma and/or struggle with severe social anxiety, please consider a private session with Somatic Bliss instead. Check somaticbliss.eu for details)



Looking forward to seeing you in studio!


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