The monthly nervous system support class with Jurga Bliss is back at La Casa del Corpo Lagos !
🌿This 3-month series of somatic classes will help you learn how to *move with* the buzzing energy of Fight-Flight, gently *move out of* stifling Freeze & Collapse, and *move towards* a state of safety and connection in Social Engagement.
🌿We will practice polyvagal and somatic exercises for nervous system regulation, based on the work of S. Porges, D. Dana, S. Rosenberg, B.B. Cohen, and others.
All 3 classes are available as stand-alone or a full cycle package. Limited spaces available, so book your spot now!
➡️ WHEN
Thursdays 19.00-20.30 (90min, once a month)
Classes:
• October 12: Moving With Fight-Flight
• November 16: Moving Out of Freeze-Collapse
• December 7: Moving Towards Social Engagement
➡️ WHERE
La Casa del Corpo Lagos, Beco da Horta 4, Lagos
➡️ HOW TO BOOK
Private message @somaticbliss on IG or WhatsApp 928125386.
N.B. Spaces are booked only with prepayment, drop-ins only available if there are spaces left (please check on the day of the class).
➡️ CONTRIBUTION
🕊EARLY BIRD PRICE FOR 3 MONTH SUBSCRIPTION IN SEPTEMBER: 39€
Single class: 15€
Drop-in without prepayment (if available): 17€
*Accessibility:
The classes are suitable for all ages from 18+ and all levels of physical ability. (If you are a survivor of complex trauma and/or struggle with severe social anxiety, please consider a private session with Somatic Bliss instead. Check somaticbliss.eu for details)
Looking forward to seeing you in studio!